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  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Okra, cooked, boiled, drained, with salt
0.5 cup slices 2.00 g 17.60 8.00 %
8 pods (3" long) 2.12 g 18.70 8.50 %
100g 2.50 g 22.00 10.00 %
Okra, cooked, boiled, drained, without salt
0.5 cup slices 2.00 g 17.60 8.00 %
8 pods (3" long) 2.12 g 18.70 8.50 %
100g 2.50 g 22.00 10.00 %
Okra, frozen, cooked, boiled, drained, with salt
0.5 cup slices 2.58 g 25.76 10.30 %
100g 2.80 g 28.00 11.20 %
1 package (10 oz) yields 7.14 g 71.40 28.56 %
Okra, frozen, cooked, boiled, drained, without salt
0.5 cup slices 2.58 g 25.76 10.30 %
100g 2.80 g 28.00 11.20 %
1 package (10 oz) yields 7.14 g 71.40 28.56 %
Okra, frozen, unprepared
100g 2.20 g 30.00 8.80 %
1 package (10 oz) 6.25 g 85.20 24.99 %
1 package (3 lb) 29.94 g 408.30 >99.9 %
Okra, raw
8 pods (3" long) 3.04 g 29.45 12.16 %
1 cup 3.20 g 31.00 12.80 %
100g 3.20 g 31.00 12.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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