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 High Fiber Diet  Vegetables  Mustard greens

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Mustard greens, cooked, boiled, drained, with salt
100g 2.00 g 15.00 8.00 %
1 cup, chopped 2.80 g 21.00 11.20 %
Mustard greens, cooked, boiled, drained, without salt
100g 2.00 g 15.00 8.00 %
1 cup, chopped 2.80 g 21.00 11.20 %
Mustard greens, frozen, cooked, boiled, drained, with salt
0.5 cup, chopped or diced 2.10 g 14.25 8.40 %
100g 2.80 g 19.00 11.20 %
1 package (10 oz) yields 5.94 g 40.28 23.74 %
Mustard greens, frozen, cooked, boiled, drained, without salt
100g 2.80 g 19.00 11.20 %
1 cup, chopped 4.20 g 28.50 16.80 %
1 package (10 oz) yields 5.94 g 40.28 23.74 %
Mustard greens, frozen, unprepared
100g 3.30 g 20.00 13.20 %
1 cup, chopped 4.82 g 29.20 19.27 %
1 package (10 oz) 9.37 g 56.80 37.49 %
Mustard greens, raw
1 cup, chopped 1.85 g 14.56 7.39 %
100g 3.30 g 26.00 13.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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