Number of displayed food(s) - 6

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Mustard greens, cooked, boiled, drained, with salt
100g	2.00 g	15.00	8.00 %
1 cup, chopped	2.80 g	21.00	11.20 %
Mustard greens, cooked, boiled, drained, without salt
100g	2.00 g	15.00	8.00 %
1 cup, chopped	2.80 g	21.00	11.20 %
Mustard greens, frozen, cooked, boiled, drained, with salt
0.5 cup, chopped or diced	2.10 g	14.25	8.40 %
100g	2.80 g	19.00	11.20 %
1 package (10 oz) yields	5.94 g	40.28	23.74 %
Mustard greens, frozen, cooked, boiled, drained, without salt
100g	2.80 g	19.00	11.20 %
1 cup, chopped	4.20 g	28.50	16.80 %
1 package (10 oz) yields	5.94 g	40.28	23.74 %
Mustard greens, frozen, unprepared
100g	3.30 g	20.00	13.20 %
1 cup, chopped	4.82 g	29.20	19.27 %
1 package (10 oz)	9.37 g	56.80	37.49 %
Mustard greens, raw
1 cup, chopped	1.85 g	14.56	7.39 %
100g	3.30 g	26.00	13.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.