Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Mushrooms, cooked, boiled, drained, with salt
1 tbsp	0.22 g	2.74	0.86 %
1 mushroom	0.26 g	3.36	1.06 %
0.5 cup pieces	1.72 g	21.84	6.86 %
100g	2.20 g	28.00	8.80 %
1 cup pieces	3.43 g	43.68	13.73 %
Mushrooms, cooked, boiled, drained, without salt
1 tbsp	0.22 g	2.74	0.86 %
1 mushroom	0.26 g	3.36	1.06 %
0.5 cup pieces	1.72 g	21.84	6.86 %
100g	2.20 g	28.00	8.80 %
1 cup pieces	3.43 g	43.68	13.73 %
Mushrooms, shiitake, cooked, with salt
4 mushrooms	1.46 g	39.60	5.84 %
100g	2.03 g	55.00	8.11 %
1 cup pieces	2.94 g	79.75	11.77 %
Mushrooms, shiitake, cooked, without salt
4 mushrooms	1.46 g	39.60	5.84 %
100g	2.03 g	55.00	8.11 %
1 cup pieces	2.94 g	79.75	11.77 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.