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 High Fiber Diet  Vegetables  Mushrooms - Cooked Mushrooms

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Mushrooms, cooked, boiled, drained, with salt
1 tbsp 0.22 g 2.74 0.86 %
1 mushroom 0.26 g 3.36 1.06 %
0.5 cup pieces 1.72 g 21.84 6.86 %
100g 2.20 g 28.00 8.80 %
1 cup pieces 3.43 g 43.68 13.73 %
Mushrooms, cooked, boiled, drained, without salt
1 tbsp 0.22 g 2.74 0.86 %
1 mushroom 0.26 g 3.36 1.06 %
0.5 cup pieces 1.72 g 21.84 6.86 %
100g 2.20 g 28.00 8.80 %
1 cup pieces 3.43 g 43.68 13.73 %
Mushrooms, shiitake, cooked, with salt
4 mushrooms 1.46 g 39.60 5.84 %
100g 2.03 g 55.00 8.11 %
1 cup pieces 2.94 g 79.75 11.77 %
Mushrooms, shiitake, cooked, without salt
4 mushrooms 1.46 g 39.60 5.84 %
100g 2.03 g 55.00 8.11 %
1 cup pieces 2.94 g 79.75 11.77 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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