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 High Fiber Diet  Vegetables  Mushrooms - Raw

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Mushroom, oyster, raw
1 small 0.36 g 5.55 1.44 %
100g 2.40 g 37.00 9.60 %
1 large 3.55 g 54.76 14.21 %
Mushrooms, brown, Italian, or Crimini, raw
1 piece 0.07 g 3.08 0.30 %
100g 0.53 g 22.00 2.11 %
Mushrooms, enoki, raw
1 medium 0.08 g 1.02 0.31 %
1 large 0.13 g 1.70 0.52 %
100g 2.60 g 34.00 10.40 %
Mushrooms, portabella, raw
100g 1.50 g 26.00 5.98 %
Mushrooms, raw
1 slice 0.07 g 1.32 0.27 %
1 small 0.11 g 2.20 0.45 %
1 medium 0.20 g 3.96 0.80 %
1 large 0.26 g 5.06 1.03 %
0.5 cup pieces 0.39 g 7.70 1.56 %
1 cup, pieces or slices 0.78 g 15.40 3.12 %
1 cup, whole 1.07 g 21.12 4.28 %
100g 1.12 g 22.00 4.46 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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