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 High Fiber Diet  Vegetables  Malabar spinach

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Malabar spinach, cooked
1 bunch 0.36 g 3.91 1.43 %
1 cup 0.92 g 10.12 3.70 %
100g 2.10 g 23.00 8.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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