Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Lotus root, cooked, boiled, drained, with salt
0.5 cup	1.86 g	39.60	7.44 %
10 slices (2-1/2" dia)	2.76 g	58.74	11.04 %
100g	3.10 g	66.00	12.40 %
Lotus root, cooked, boiled, drained, without salt
0.5 cup	1.86 g	39.60	7.44 %
10 slices (2-1/2" dia)	2.76 g	58.74	11.04 %
100g	3.10 g	66.00	12.40 %
Lotus root, raw
10 slices (2-1/2" dia)	3.97 g	59.94	15.88 %
100g	4.90 g	74.00	19.60 %
1 root (9-1/2" long)	5.64 g	85.10	22.54 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.