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 High Fiber Diet  Vegetables  Lotus root

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Lotus root, cooked, boiled, drained, with salt
0.5 cup 1.86 g 39.60 7.44 %
10 slices (2-1/2" dia) 2.76 g 58.74 11.04 %
100g 3.10 g 66.00 12.40 %
Lotus root, cooked, boiled, drained, without salt
0.5 cup 1.86 g 39.60 7.44 %
10 slices (2-1/2" dia) 2.76 g 58.74 11.04 %
100g 3.10 g 66.00 12.40 %
Lotus root, raw
10 slices (2-1/2" dia) 3.97 g 59.94 15.88 %
100g 4.90 g 74.00 19.60 %
1 root (9-1/2" long) 5.64 g 85.10 22.54 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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