Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Lettuce, butterhead (includes boston and bibb types), raw
1 leaf	0.06 g	0.65	0.22 %
1 leaf, medium	0.08 g	0.98	0.33 %
1 leaf, large	0.16 g	1.95	0.66 %
1 cup, shredded or chopped	0.61 g	7.15	2.42 %
100g	1.10 g	13.00	4.40 %
1 head (5" dia)	1.79 g	21.19	7.17 %
Lettuce, cos or romaine, raw
1 inner leaf	0.21 g	1.70	0.84 %
0.5 cup, shredded	0.59 g	4.76	2.35 %
100g	2.10 g	17.00	8.40 %
Lettuce, green leaf, raw
1 leaf	0.13 g	1.50	0.52 %
0.5 cup, shredded	0.36 g	4.20	1.46 %
100g	1.30 g	15.00	5.20 %
Lettuce, iceberg (includes crisphead types), raw
1 leaf	0.05 g	0.50	0.20 %
1 leaf, medium	0.08 g	0.80	0.32 %
1 leaf, large	0.15 g	1.50	0.60 %
1 cup, shredded or chopped	0.55 g	5.50	2.20 %
100g	1.00 g	10.00	4.00 %
1 head, small	3.24 g	32.40	12.96 %
1 head, medium (6" dia)	5.39 g	53.90	21.56 %
1 head, large	7.55 g	75.50	30.20 %
Lettuce, red leaf, raw
1 leaf inner	0.02 g	0.42	< 0.1 %
1 leaf outer	0.15 g	2.72	0.61 %
1 cup shredded	0.25 g	4.48	1.01 %
100g	0.90 g	16.00	3.60 %
1 head	2.78 g	49.44	11.12 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.