Number of displayed food(s) - 9

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Kale, cooked, boiled, drained, with salt
100g	2.00 g	28.00	8.00 %
1 cup, chopped	2.60 g	36.40	10.40 %
Kale, cooked, boiled, drained, without salt
100g	2.00 g	28.00	8.00 %
1 cup, chopped	2.60 g	36.40	10.40 %
Kale, frozen, cooked, boiled, drained, with salt
100g	2.00 g	30.00	8.00 %
1 cup, chopped	2.60 g	39.00	10.40 %
Kale, frozen, cooked, boiled, drained, without salt
0.5 cup, chopped or diced	1.30 g	19.50	5.20 %
100g	2.00 g	30.00	8.00 %
1 cup, chopped	2.60 g	39.00	10.40 %
Kale, frozen, unprepared
0.333 package (10 oz)	1.88 g	26.32	7.52 %
100g	2.00 g	28.00	8.00 %
1 package (10 oz)	5.68 g	79.52	22.72 %
Kale, raw
1 cup, chopped	1.30 g	33.50	5.20 %
100g	1.94 g	50.00	7.76 %
Kale, scotch, cooked, boiled, drained, with salt
100g	0.00 g	28.00	0.00 %
1 cup, chopped	0.00 g	36.40	0.00 %
Kale, scotch, cooked, boiled, drained, without salt
100g	1.16 g	28.00	4.63 %
1 cup, chopped	1.51 g	36.40	6.02 %
Kale, scotch, raw
1 cup, chopped	1.11 g	28.14	4.44 %
100g	1.66 g	42.00	6.63 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.