High Fiber Diet
Links
Webmasters


  Number of displayed food(s) - 9

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Kale, cooked, boiled, drained, with salt
100g 2.00 g 28.00 8.00 %
1 cup, chopped 2.60 g 36.40 10.40 %
Kale, cooked, boiled, drained, without salt
100g 2.00 g 28.00 8.00 %
1 cup, chopped 2.60 g 36.40 10.40 %
Kale, frozen, cooked, boiled, drained, with salt
100g 2.00 g 30.00 8.00 %
1 cup, chopped 2.60 g 39.00 10.40 %
Kale, frozen, cooked, boiled, drained, without salt
0.5 cup, chopped or diced 1.30 g 19.50 5.20 %
100g 2.00 g 30.00 8.00 %
1 cup, chopped 2.60 g 39.00 10.40 %
Kale, frozen, unprepared
0.333 package (10 oz) 1.88 g 26.32 7.52 %
100g 2.00 g 28.00 8.00 %
1 package (10 oz) 5.68 g 79.52 22.72 %
Kale, raw
1 cup, chopped 1.30 g 33.50 5.20 %
100g 1.94 g 50.00 7.76 %
Kale, scotch, cooked, boiled, drained, with salt
100g 0.00 g 28.00 0.00 %
1 cup, chopped 0.00 g 36.40 0.00 %
Kale, scotch, cooked, boiled, drained, without salt
100g 1.16 g 28.00 4.63 %
1 cup, chopped 1.51 g 36.40 6.02 %
Kale, scotch, raw
1 cup, chopped 1.11 g 28.14 4.44 %
100g 1.66 g 42.00 6.63 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |