HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Vegetables
Jute
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Jute, potherb, cooked, boiled, drained, with salt
1 cup
1.71 g
32.19
6.83 %
100g
1.96 g
37.00
7.86 %
Jute, potherb, cooked, boiled, drained, without salt
1 cup
1.71 g
32.19
6.83 %
100g
1.96 g
37.00
7.86 %
Jute, potherb, raw
1 cup
0.00 g
9.52
0.00 %
100g
0.00 g
34.00
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.