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 High Fiber Diet  Vegetables  Horseradish

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Horseradish-tree leafy tips, raw
1 cup, chopped 0.36 g 13.44 1.43 %
100g 1.70 g 64.00 6.80 %
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
1 cup, chopped 0.76 g 25.20 3.05 %
100g 1.82 g 60.00 7.27 %
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
1 cup, chopped 0.76 g 25.20 3.05 %
100g 1.82 g 60.00 7.27 %
Horseradish-tree, pods, cooked, boiled, drained, with salt
100g 4.20 g 36.00 16.80 %
1 cup slices 4.96 g 42.48 19.82 %
Horseradish-tree, pods, cooked, boiled, drained, without salt
100g 4.20 g 36.00 16.80 %
1 cup, sliced 4.96 g 42.48 19.82 %
Horseradish-tree, pods, raw
1 pod (15-1/3" long) 0.35 g 4.07 1.41 %
1 cup slices 3.20 g 37.00 12.80 %
100g 3.20 g 37.00 12.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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