Number of displayed food(s) - 6

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Horseradish-tree leafy tips, raw
1 cup, chopped	0.36 g	13.44	1.43 %
100g	1.70 g	64.00	6.80 %
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
1 cup, chopped	0.76 g	25.20	3.05 %
100g	1.82 g	60.00	7.27 %
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
1 cup, chopped	0.76 g	25.20	3.05 %
100g	1.82 g	60.00	7.27 %
Horseradish-tree, pods, cooked, boiled, drained, with salt
100g	4.20 g	36.00	16.80 %
1 cup slices	4.96 g	42.48	19.82 %
Horseradish-tree, pods, cooked, boiled, drained, without salt
100g	4.20 g	36.00	16.80 %
1 cup, sliced	4.96 g	42.48	19.82 %
Horseradish-tree, pods, raw
1 pod (15-1/3" long)	0.35 g	4.07	1.41 %
1 cup slices	3.20 g	37.00	12.80 %
100g	3.20 g	37.00	12.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.