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 High Fiber Diet  Vegetables  Grape Leaves

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Grape leaves, canned
1 leaf 0.00 g 2.76 0.00 %
100g 0.00 g 69.00 0.00 %
Grape leaves, raw
1 leaf 0.33 g 2.79 1.32 %
1 cup 1.54 g 13.02 6.16 %
100g 11.00 g 93.00 44.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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