Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
100g	0.00 g	15.00	0.00 %
1 cup (1" cubes)	0.00 g	21.90	0.00 %
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
100g	0.00 g	15.00	0.00 %
1 cup (1" cubes)	0.00 g	21.90	0.00 %
Gourd, white-flowered (calabash), raw
0.5 cup (1" pieces)	0.00 g	8.12	0.00 %
100g	0.00 g	14.00	0.00 %
1 gourd	0.00 g	107.94	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.