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 High Fiber Diet  Vegetables  Cloud Ears

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Fungi, Cloud ears, dried
1 piece 3.15 g 12.78 12.62 %
1 cup 19.63 g 79.52 78.51 %
100g 70.10 g 284.00 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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