Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Dock, cooked, boiled, drained, with salt
100g	0.00 g	20.00	0.00 %
Dock, cooked, boiled, drained, without salt
100g	2.60 g	20.00	10.40 %
Dock, raw
100g	2.90 g	22.00	11.60 %
1 cup, chopped	3.86 g	29.26	15.43 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.