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 High Fiber Diet  Vegetables  Dandelion greens

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Dandelion greens, cooked, boiled, drained, with salt
100g 2.90 g 33.00 11.60 %
1 cup, chopped 3.04 g 34.65 12.18 %
Dandelion greens, cooked, boiled, drained, without salt
100g 2.90 g 33.00 11.60 %
1 cup, chopped 3.04 g 34.65 12.18 %
Dandelion greens, raw
1 cup, chopped 1.93 g 24.75 7.70 %
100g 3.50 g 45.00 14.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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