Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Dandelion greens, cooked, boiled, drained, with salt
100g	2.90 g	33.00	11.60 %
1 cup, chopped	3.04 g	34.65	12.18 %
Dandelion greens, cooked, boiled, drained, without salt
100g	2.90 g	33.00	11.60 %
1 cup, chopped	3.04 g	34.65	12.18 %
Dandelion greens, raw
1 cup, chopped	1.93 g	24.75	7.70 %
100g	3.50 g	45.00	14.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.