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 High Fiber Diet  Vegetables  Garden Cress

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cress, garden, cooked, boiled, drained, with salt
100g 0.63 g 23.00 2.54 %
1 cup 0.86 g 31.05 3.42 %
Cress, garden, cooked, boiled, drained, without salt
0.5 cup 0.43 g 15.64 1.72 %
100g 0.63 g 23.00 2.54 %
1 cup 0.86 g 31.05 3.42 %
Cress, garden, raw
1 sprig 0.01 g 0.32 < 0.1 %
1 cup 0.51 g 16.00 2.05 %
100g 1.03 g 32.00 4.10 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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