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High Fiber Diet
Vegetables
Garden Cress
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cress, garden, cooked, boiled, drained, with salt
100g
0.63 g
23.00
2.54 %
1 cup
0.86 g
31.05
3.42 %
Cress, garden, cooked, boiled, drained, without salt
0.5 cup
0.43 g
15.64
1.72 %
100g
0.63 g
23.00
2.54 %
1 cup
0.86 g
31.05
3.42 %
Cress, garden, raw
1 sprig
0.01 g
0.32
< 0.1 %
1 cup
0.51 g
16.00
2.05 %
100g
1.03 g
32.00
4.10 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.