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 High Fiber Diet  Vegetables  Cowpeas (Blackeyes)

  Number of displayed food(s) - 12

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
100g 5.00 g 97.00 20.00 %
1 cup 8.25 g 160.05 33.00 %
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
100g 5.00 g 97.00 20.00 %
1 cup 8.25 g 160.05 33.00 %
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
100g 6.40 g 132.00 25.60 %
1 cup 10.88 g 224.40 43.52 %
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
100g 6.40 g 132.00 25.60 %
1 cup 10.88 g 224.40 43.52 %
Cowpeas (Blackeyes), immature seeds, frozen, unprepared
100g 5.00 g 139.00 20.00 %
1 cup 8.00 g 222.40 32.00 %
1 package (10 oz) 14.20 g 394.76 56.80 %
Cowpeas (blackeyes), immature seeds, raw
100g 5.00 g 90.00 20.00 %
1 cup 7.25 g 130.50 29.00 %
Cowpeas, leafy tips, cooked, boiled, drained, with salt
1 cup, chopped 0.00 g 11.66 0.00 %
100g 0.00 g 22.00 0.00 %
Cowpeas, leafy tips, cooked, boiled, drained, without salt
1 cup, chopped 0.00 g 11.66 0.00 %
100g 0.00 g 22.00 0.00 %
Cowpeas, leafy tips, raw
1 leaf 0.00 g 0.87 0.00 %
1 cup, chopped 0.00 g 10.44 0.00 %
100g 0.00 g 29.00 0.00 %
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
1 cup 0.00 g 32.30 0.00 %
100g 0.00 g 34.00 0.00 %
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
1 cup 0.00 g 32.30 0.00 %
100g 0.00 g 34.00 0.00 %
Cowpeas, young pods with seeds, raw
1 pod 0.00 g 5.28 0.00 %
1 cup 0.00 g 41.36 0.00 %
100g 0.00 g 44.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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