Number of displayed food(s) - 12

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
100g	5.00 g	97.00	20.00 %
1 cup	8.25 g	160.05	33.00 %
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
100g	5.00 g	97.00	20.00 %
1 cup	8.25 g	160.05	33.00 %
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
100g	6.40 g	132.00	25.60 %
1 cup	10.88 g	224.40	43.52 %
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
100g	6.40 g	132.00	25.60 %
1 cup	10.88 g	224.40	43.52 %
Cowpeas (Blackeyes), immature seeds, frozen, unprepared
100g	5.00 g	139.00	20.00 %
1 cup	8.00 g	222.40	32.00 %
1 package (10 oz)	14.20 g	394.76	56.80 %
Cowpeas (blackeyes), immature seeds, raw
100g	5.00 g	90.00	20.00 %
1 cup	7.25 g	130.50	29.00 %
Cowpeas, leafy tips, cooked, boiled, drained, with salt
1 cup, chopped	0.00 g	11.66	0.00 %
100g	0.00 g	22.00	0.00 %
Cowpeas, leafy tips, cooked, boiled, drained, without salt
1 cup, chopped	0.00 g	11.66	0.00 %
100g	0.00 g	22.00	0.00 %
Cowpeas, leafy tips, raw
1 leaf	0.00 g	0.87	0.00 %
1 cup, chopped	0.00 g	10.44	0.00 %
100g	0.00 g	29.00	0.00 %
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
1 cup	0.00 g	32.30	0.00 %
100g	0.00 g	34.00	0.00 %
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
1 cup	0.00 g	32.30	0.00 %
100g	0.00 g	34.00	0.00 %
Cowpeas, young pods with seeds, raw
1 pod	0.00 g	5.28	0.00 %
1 cup	0.00 g	41.36	0.00 %
100g	0.00 g	44.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.