Number of displayed food(s) - 16

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
100g	1.62 g	64.00	6.48 %
0.5 cup	2.07 g	81.92	8.30 %
1 can (303 x 406)	7.81 g	308.48	31.24 %
Corn, sweet, yellow, canned, cream style, no salt added
100g	1.10 g	72.00	4.40 %
1 cup	2.82 g	184.32	11.28 %
1 can (303 x 406)	5.31 g	347.04	21.23 %
Corn, sweet, yellow, canned, cream style, regular pack
100g	1.10 g	72.00	4.40 %
1 cup	2.82 g	184.32	11.28 %
1 can (303 x 406)	5.31 g	347.04	21.23 %
Corn, sweet, yellow, canned, no salt added, solids and liquids
100g	1.62 g	64.00	6.48 %
0.5 cup	2.07 g	81.92	8.30 %
1 can (303 x 406)	7.81 g	308.48	31.24 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Corn, sweet, yellow, canned, vacuum pack, no salt added
100g	1.88 g	79.00	7.53 %
0.5 cup	1.98 g	82.95	7.91 %
1 can (303 x 406)	6.40 g	268.60	25.61 %
Corn, sweet, yellow, canned, vacuum pack, regular pack
100g	1.88 g	79.00	7.53 %
0.5 cup	1.98 g	82.95	7.91 %
1 can (303 x 406)	6.40 g	268.60	25.61 %
1 can, 15 oz (303 x 406)	8.00 g	335.75	32.01 %
Corn, sweet, yellow, canned, whole kernel, drained solids
100g	1.89 g	81.00	7.55 %
1 cup	3.10 g	132.84	12.38 %
1 can (12 oz) yields	3.98 g	170.91	15.93 %
1 can (303 x 406)	5.62 g	241.38	22.50 %
Corn, sweet, yellow, cooked, boiled, drained, with salt
1 ear, yields	2.04 g	83.16	8.17 %
0.5 cup cut	2.17 g	88.56	8.70 %
100g	2.65 g	108.00	10.61 %
1 cup	4.35 g	177.12	17.40 %
Corn, sweet, yellow, cooked, boiled, drained, without salt
1 baby ear	0.21 g	8.64	0.85 %
1 ear, yields	2.04 g	83.16	8.17 %
0.5 cup cut	2.17 g	88.56	8.70 %
100g	2.65 g	108.00	10.61 %
1 cup	4.35 g	177.12	17.40 %
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
0.5 cup	1.90 g	66.42	7.61 %
100g	2.32 g	81.00	9.28 %
1 package (10 oz) yields	6.59 g	230.04	26.34 %
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
0.5 cup	1.87 g	72.16	7.48 %
100g	2.28 g	88.00	9.12 %
1 package (10 oz)	6.48 g	249.92	25.91 %
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
1 ear, yields	1.69 g	58.59	6.75 %
0.5 cup kernels	2.20 g	76.26	8.79 %
100g	2.68 g	93.00	10.71 %
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
1 ear, yields	1.69 g	58.59	6.75 %
0.5 cup kernels	2.20 g	76.26	8.79 %
100g	2.68 g	93.00	10.71 %
Corn, sweet, yellow, frozen, kernels on cob, unprepared
0.5 cup kernels	2.19 g	80.36	8.74 %
100g	2.67 g	98.00	10.66 %
1 ear, yields	3.33 g	122.50	13.33 %
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
0.5 cup	1.90 g	66.42	7.61 %
100g	2.32 g	81.00	9.28 %
1 package (10 oz) yields	6.59 g	230.04	26.34 %
Corn, sweet, yellow, raw
1 ear, small (5-1/2" to 6-1/2" long)	1.91 g	62.78	7.64 %
1 ear, medium (6-3/4" to 7-1/2" long) yields	2.35 g	77.40	9.42 %
100g	2.62 g	86.00	10.46 %
1 ear, large (7-3/4" to 9" long) yields	3.74 g	122.98	14.96 %
1 cup	4.03 g	132.44	16.11 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.