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 High Fiber Diet  Vegetables  Corn - Sweet Yellow Corn

  Number of displayed food(s) - 16

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
100g 1.62 g 64.00 6.48 %
0.5 cup 2.07 g 81.92 8.30 %
1 can (303 x 406) 7.81 g 308.48 31.24 %
Corn, sweet, yellow, canned, cream style, no salt added
100g 1.10 g 72.00 4.40 %
1 cup 2.82 g 184.32 11.28 %
1 can (303 x 406) 5.31 g 347.04 21.23 %
Corn, sweet, yellow, canned, cream style, regular pack
100g 1.10 g 72.00 4.40 %
1 cup 2.82 g 184.32 11.28 %
1 can (303 x 406) 5.31 g 347.04 21.23 %
Corn, sweet, yellow, canned, no salt added, solids and liquids
100g 1.62 g 64.00 6.48 %
0.5 cup 2.07 g 81.92 8.30 %
1 can (303 x 406) 7.81 g 308.48 31.24 %
Corn, sweet, yellow, canned, vacuum pack, no salt added
100g 1.88 g 79.00 7.53 %
0.5 cup 1.98 g 82.95 7.91 %
1 can (303 x 406) 6.40 g 268.60 25.61 %
Corn, sweet, yellow, canned, vacuum pack, regular pack
100g 1.88 g 79.00 7.53 %
0.5 cup 1.98 g 82.95 7.91 %
1 can (303 x 406) 6.40 g 268.60 25.61 %
1 can, 15 oz (303 x 406) 8.00 g 335.75 32.01 %
Corn, sweet, yellow, canned, whole kernel, drained solids
100g 1.89 g 81.00 7.55 %
1 cup 3.10 g 132.84 12.38 %
1 can (12 oz) yields 3.98 g 170.91 15.93 %
1 can (303 x 406) 5.62 g 241.38 22.50 %
Corn, sweet, yellow, cooked, boiled, drained, with salt
1 ear, yields 2.04 g 83.16 8.17 %
0.5 cup cut 2.17 g 88.56 8.70 %
100g 2.65 g 108.00 10.61 %
1 cup 4.35 g 177.12 17.40 %
Corn, sweet, yellow, cooked, boiled, drained, without salt
1 baby ear 0.21 g 8.64 0.85 %
1 ear, yields 2.04 g 83.16 8.17 %
0.5 cup cut 2.17 g 88.56 8.70 %
100g 2.65 g 108.00 10.61 %
1 cup 4.35 g 177.12 17.40 %
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
0.5 cup 1.90 g 66.42 7.61 %
100g 2.32 g 81.00 9.28 %
1 package (10 oz) yields 6.59 g 230.04 26.34 %
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
0.5 cup 1.87 g 72.16 7.48 %
100g 2.28 g 88.00 9.12 %
1 package (10 oz) 6.48 g 249.92 25.91 %
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
1 ear, yields 1.69 g 58.59 6.75 %
0.5 cup kernels 2.20 g 76.26 8.79 %
100g 2.68 g 93.00 10.71 %
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
1 ear, yields 1.69 g 58.59 6.75 %
0.5 cup kernels 2.20 g 76.26 8.79 %
100g 2.68 g 93.00 10.71 %
Corn, sweet, yellow, frozen, kernels on cob, unprepared
0.5 cup kernels 2.19 g 80.36 8.74 %
100g 2.67 g 98.00 10.66 %
1 ear, yields 3.33 g 122.50 13.33 %
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
0.5 cup 1.90 g 66.42 7.61 %
100g 2.32 g 81.00 9.28 %
1 package (10 oz) yields 6.59 g 230.04 26.34 %
Corn, sweet, yellow, raw
1 ear, small (5-1/2" to 6-1/2" long) 1.91 g 62.78 7.64 %
1 ear, medium (6-3/4" to 7-1/2" long) yields 2.35 g 77.40 9.42 %
100g 2.62 g 86.00 10.46 %
1 ear, large (7-3/4" to 9" long) yields 3.74 g 122.98 14.96 %
1 cup 4.03 g 132.44 16.11 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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