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 High Fiber Diet  Vegetables  Corn - Canned Corn

  Number of displayed food(s) - 8

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Corn with red and green peppers, canned, solids and liquids
100g 0.00 g 75.00 0.00 %
1 cup 0.00 g 170.25 0.00 %
Corn, sweet, white, canned, cream style, no salt added
100g 1.10 g 72.00 4.40 %
0.5 cup 1.41 g 92.16 5.64 %
1 can (303 x 406) 5.31 g 347.04 21.23 %
Corn, sweet, white, canned, cream style, regular pack
100g 1.10 g 72.00 4.40 %
1 cup 2.82 g 184.32 11.28 %
1 can (303 x 406) 5.31 g 347.04 21.23 %
Corn, sweet, white, canned, vacuum pack, no salt added
100g 1.88 g 79.00 7.53 %
0.5 cup 1.98 g 82.95 7.91 %
1 can (303 x 406) 6.40 g 268.60 25.61 %
Corn, sweet, white, canned, vacuum pack, regular pack
100g 1.88 g 79.00 7.53 %
0.5 cup 1.98 g 82.95 7.91 %
1 can (303 x 406) 6.40 g 268.60 25.61 %
Corn, sweet, white, canned, whole kernel, drained solids
100g 1.89 g 81.00 7.55 %
1 cup 3.10 g 132.84 12.38 %
1 can (303 x 406) 5.62 g 241.38 22.50 %
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
100g 0.63 g 64.00 2.52 %
0.5 cup 0.81 g 81.92 3.22 %
1 can (303 x 406) 3.04 g 308.48 12.14 %
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
100g 1.62 g 64.00 6.48 %
0.5 cup 2.07 g 81.92 8.30 %
1 can (303 x 406) 7.81 g 308.48 31.24 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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