High Fiber Diet >> Vegetables >> Coriander (Cilantro)

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Coriander (cilantro) leaves, raw
0.25 cup 0.11 g 0.92 0.45 %
9 sprigs 0.56 g 4.60 2.24 %
100g 2.80 g 23.00 11.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.