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  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Collards, cooked, boiled, drained, with salt
100g 2.80 g 26.00 11.20 %
1 cup, chopped 5.32 g 49.40 21.28 %
Collards, cooked, boiled, drained, without salt
100g 2.80 g 26.00 11.20 %
1 cup, chopped 5.32 g 49.40 21.28 %
Collards, frozen, chopped, cooked, boiled, drained, with salt
100g 2.80 g 36.00 11.20 %
1 cup, chopped 4.76 g 61.20 19.04 %
Collards, frozen, chopped, cooked, boiled, drained, without salt
100g 2.80 g 36.00 11.20 %
1 cup, chopped 4.76 g 61.20 19.04 %
Collards, frozen, chopped, unprepared
100g 3.60 g 33.00 14.40 %
1 package (10 oz) 10.22 g 93.72 40.90 %
1 package (3 lb) 49.00 g 449.13 >99.9 %
Collards, raw
1 cup, chopped 1.30 g 10.80 5.18 %
100g 3.60 g 30.00 14.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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