Number of displayed food(s) - 6

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Collards, cooked, boiled, drained, with salt
100g	2.80 g	26.00	11.20 %
1 cup, chopped	5.32 g	49.40	21.28 %
Collards, cooked, boiled, drained, without salt
100g	2.80 g	26.00	11.20 %
1 cup, chopped	5.32 g	49.40	21.28 %
Collards, frozen, chopped, cooked, boiled, drained, with salt
100g	2.80 g	36.00	11.20 %
1 cup, chopped	4.76 g	61.20	19.04 %
Collards, frozen, chopped, cooked, boiled, drained, without salt
100g	2.80 g	36.00	11.20 %
1 cup, chopped	4.76 g	61.20	19.04 %
Collards, frozen, chopped, unprepared
100g	3.60 g	33.00	14.40 %
1 package (10 oz)	10.22 g	93.72	40.90 %
1 package (3 lb)	49.00 g	449.13	>99.9 %
Collards, raw
1 cup, chopped	1.30 g	10.80	5.18 %
100g	3.60 g	30.00	14.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.