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High Fiber Diet  Vegetables  Collards   Number of displayed food(s) - 6 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Collards, cooked, boiled, drained, with salt 100g 2.80 g 26.00 11.20 % 1 cup, chopped 5.32 g 49.40 21.28 % Collards, cooked, boiled, drained, without salt 100g 2.80 g 26.00 11.20 % 1 cup, chopped 5.32 g 49.40 21.28 % Collards, frozen, chopped, cooked, boiled, drained, with salt 100g 2.80 g 36.00 11.20 % 1 cup, chopped 4.76 g 61.20 19.04 % Collards, frozen, chopped, cooked, boiled, drained, without salt 100g 2.80 g 36.00 11.20 % 1 cup, chopped 4.76 g 61.20 19.04 % Collards, frozen, chopped, unprepared 100g 3.60 g 33.00 14.40 % 1 package (10 oz) 10.22 g 93.72 40.90 % 1 package (3 lb) 49.00 g 449.13 >99.9 % Collards, raw 1 cup, chopped 1.30 g 10.80 5.18 % 100g 3.60 g 30.00 14.40 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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