Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Chrysanthemum leaves, raw
1 leaf	0.54 g	4.32	2.16 %
1 cup, chopped	1.53 g	12.24	6.12 %
100g	3.00 g	24.00	12.00 %
Chrysanthemum, garland, cooked, boiled, drained, with salt
1 tbsp	0.07 g	0.60	0.28 %
1 cup (1" pieces)	2.30 g	20.00	9.20 %
100g	2.30 g	20.00	9.20 %
Chrysanthemum, garland, cooked, boiled, drained, without salt
1 cup (1" pieces)	2.30 g	20.00	9.20 %
100g	2.30 g	20.00	9.20 %
Chrysanthemum, garland, raw
1 stem (8-3/4" long)	0.42 g	3.36	1.68 %
1 cup (1" pieces)	0.75 g	6.00	3.00 %
100g	3.00 g	24.00	12.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.