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 High Fiber Diet  Vegetables  Chrysanthemum

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Chrysanthemum leaves, raw
1 leaf 0.54 g 4.32 2.16 %
1 cup, chopped 1.53 g 12.24 6.12 %
100g 3.00 g 24.00 12.00 %
Chrysanthemum, garland, cooked, boiled, drained, with salt
1 tbsp 0.07 g 0.60 0.28 %
1 cup (1" pieces) 2.30 g 20.00 9.20 %
100g 2.30 g 20.00 9.20 %
Chrysanthemum, garland, cooked, boiled, drained, without salt
1 cup (1" pieces) 2.30 g 20.00 9.20 %
100g 2.30 g 20.00 9.20 %
Chrysanthemum, garland, raw
1 stem (8-3/4" long) 0.42 g 3.36 1.68 %
1 cup (1" pieces) 0.75 g 6.00 3.00 %
100g 3.00 g 24.00 12.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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