Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Chicory greens, raw
100g	4.00 g	23.00	16.00 %
1 cup, chopped	7.20 g	41.40	28.80 %
Chicory roots, raw
0.5 cup (1" pieces)	0.00 g	32.85	0.00 %
1 root	0.00 g	43.80	0.00 %
100g	0.00 g	73.00	0.00 %
Chicory, witloof, raw
0.5 cup	1.40 g	7.65	5.58 %
1 head	1.64 g	9.01	6.57 %
100g	3.10 g	17.00	12.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.