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  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Chayote, fruit, cooked, boiled, drained, with salt
100g 2.80 g 24.00 11.20 %
1 cup (1" pieces) 4.48 g 38.40 17.92 %
Chayote, fruit, cooked, boiled, drained, without salt
100g 2.80 g 24.00 11.20 %
1 cup (1" pieces) 4.48 g 38.40 17.92 %
Chayote, fruit, raw
100g 1.70 g 17.00 6.80 %
1 cup (1" pieces) 2.24 g 22.44 8.98 %
1 chayote (5-3/4") 3.45 g 34.51 13.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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