Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Chayote, fruit, cooked, boiled, drained, with salt
100g	2.80 g	24.00	11.20 %
1 cup (1" pieces)	4.48 g	38.40	17.92 %
Chayote, fruit, cooked, boiled, drained, without salt
100g	2.80 g	24.00	11.20 %
1 cup (1" pieces)	4.48 g	38.40	17.92 %
Chayote, fruit, raw
100g	1.70 g	17.00	6.80 %
1 cup (1" pieces)	2.24 g	22.44	8.98 %
1 chayote (5-3/4")	3.45 g	34.51	13.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.