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  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Chard, swiss, cooked, boiled, drained, with salt
100g 2.10 g 20.00 8.40 %
1 cup, chopped 3.68 g 35.00 14.70 %
Chard, swiss, cooked, boiled, drained, without salt
100g 2.10 g 20.00 8.40 %
1 cup, chopped 3.68 g 35.00 14.70 %
Chard, swiss, raw
1 cup 0.58 g 6.84 2.30 %
1 leaf 0.77 g 9.12 3.07 %
100g 1.60 g 19.00 6.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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