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 High Fiber Diet  Vegetables  Cauliflower - Raw

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cauliflower, raw
1 floweret 0.32 g 3.25 1.30 %
1 cup 2.50 g 25.00 10.00 %
100g 2.50 g 25.00 10.00 %
1 head, small (4" dia) 6.62 g 66.25 26.50 %
1 head, medium (5-6" dia) 14.38 g 143.75 57.50 %
1 head, large (6-7" dia) 21.00 g 210.00 84.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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