Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cauliflower, green, cooked, no salt
0.2 head	2.97 g	28.80	11.88 %
100g	3.30 g	32.00	13.20 %
Cauliflower, green, cooked, salt
0.5 cup (1" pieces)	2.05 g	19.84	8.18 %
100g	3.30 g	32.00	13.20 %
Cauliflower, green, raw
1 floweret	0.80 g	7.75	3.20 %
1 cup	2.05 g	19.84	8.19 %
100g	3.20 g	31.00	12.80 %
1 head, small (4" dia)	10.40 g	100.75	41.60 %
1 head, medium (5-6" dia)	13.79 g	133.61	55.17 %
1 head, large (6-7" dia)	16.35 g	158.41	65.41 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.