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 High Fiber Diet  Vegetables  Cauliflower - Green Cauliflower

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cauliflower, green, cooked, no salt
0.2 head 2.97 g 28.80 11.88 %
100g 3.30 g 32.00 13.20 %
Cauliflower, green, cooked, salt
0.5 cup (1" pieces) 2.05 g 19.84 8.18 %
100g 3.30 g 32.00 13.20 %
Cauliflower, green, raw
1 floweret 0.80 g 7.75 3.20 %
1 cup 2.05 g 19.84 8.19 %
100g 3.20 g 31.00 12.80 %
1 head, small (4" dia) 10.40 g 100.75 41.60 %
1 head, medium (5-6" dia) 13.79 g 133.61 55.17 %
1 head, large (6-7" dia) 16.35 g 158.41 65.41 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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