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 High Fiber Diet  Vegetables  Cauliflower - Frozen Cauliflower

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cauliflower, frozen, cooked, boiled, drained, with salt
100g 2.70 g 19.00 10.80 %
1 cup (1" pieces) 4.86 g 34.20 19.44 %
Cauliflower, frozen, cooked, boiled, drained, without salt
100g 2.70 g 19.00 10.80 %
1 cup (1" pieces) 4.86 g 34.20 19.44 %
Cauliflower, frozen, unprepared
0.5 cup (1" pieces) 1.52 g 15.84 6.07 %
100g 2.30 g 24.00 9.20 %
1 package (10 oz) 6.53 g 68.16 26.13 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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