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High Fiber Diet  Vegetables  Cauliflower - Cooked Cauliflower   Number of displayed food(s) - 2 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Cauliflower, cooked, boiled, drained, with salt 3 flowerets 1.46 g 12.42 5.83 % 0.5 cup (1" pieces) 1.67 g 14.26 6.70 % 100g 2.70 g 23.00 10.80 % Cauliflower, cooked, boiled, drained, without salt 3 flowerets 1.46 g 12.42 5.83 % 0.5 cup (1" pieces) 1.67 g 14.26 6.70 % 100g 2.70 g 23.00 10.80 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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