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 High Fiber Diet  Vegetables  Carrots - Cooked Carrots

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Carrots, cooked, boiled, drained, with salt
1 tbsp 0.29 g 3.39 1.16 %
1 carrot 1.38 g 16.10 5.52 %
0.5 cup slices 2.34 g 27.30 9.36 %
100g 3.00 g 35.00 12.00 %
Carrots, cooked, boiled, drained, without salt
1 tbsp 0.29 g 3.39 1.16 %
1 carrot 1.38 g 16.10 5.52 %
0.5 cup slices 2.34 g 27.30 9.36 %
100g 3.00 g 35.00 12.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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