Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Carrots, cooked, boiled, drained, with salt
1 tbsp	0.29 g	3.39	1.16 %
1 carrot	1.38 g	16.10	5.52 %
0.5 cup slices	2.34 g	27.30	9.36 %
100g	3.00 g	35.00	12.00 %
Carrots, cooked, boiled, drained, without salt
1 tbsp	0.29 g	3.39	1.16 %
1 carrot	1.38 g	16.10	5.52 %
0.5 cup slices	2.34 g	27.30	9.36 %
100g	3.00 g	35.00	12.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.