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High Fiber Diet  Vegetables  Carrots - Cooked Carrots   Number of displayed food(s) - 2 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Carrots, cooked, boiled, drained, with salt 1 tbsp 0.29 g 3.39 1.16 % 1 carrot 1.38 g 16.10 5.52 % 0.5 cup slices 2.34 g 27.30 9.36 % 100g 3.00 g 35.00 12.00 % Carrots, cooked, boiled, drained, without salt 1 tbsp 0.29 g 3.39 1.16 % 1 carrot 1.38 g 16.10 5.52 % 0.5 cup slices 2.34 g 27.30 9.36 % 100g 3.00 g 35.00 12.00 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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