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 High Fiber Diet  Vegetables  Carrots - Raw

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Carrots, baby, raw
1 medium 0.18 g 3.50 0.72 %
1 large 0.27 g 5.25 1.08 %
100g 1.80 g 35.00 7.20 %
Carrots, raw
1 strip, thin 0.06 g 0.82 0.24 %
1 slice 0.09 g 1.23 0.36 %
1 strip, medium 0.12 g 1.64 0.48 %
1 strip, large (3" long) 0.21 g 2.87 0.84 %
1 small (5-1/2" long) 1.50 g 20.50 6.00 %
1 medium 1.83 g 25.01 7.32 %
1 carrot (7-1/2") 2.16 g 29.52 8.64 %
1 large (7-1/4" to 8-1/2" long) 2.16 g 29.52 8.64 %
100g 3.00 g 41.00 12.00 %
1 cup, grated 3.30 g 45.10 13.20 %
1 cup, strips or slices 3.66 g 50.02 14.64 %
1 cup, chopped 3.84 g 52.48 15.36 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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