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  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cardoon, cooked, boiled, drained, with salt
100g 1.70 g 22.00 6.80 %
Cardoon, cooked, boiled, drained, without salt
100g 1.70 g 22.00 6.80 %
Cardoon, raw
100g 1.60 g 20.00 6.40 %
1 cup, shredded 2.85 g 35.60 11.39 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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