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 High Fiber Diet  Vegetables  Cabbage - Savoy Cabbage

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cabbage, savoy, cooked, boiled, drained, with salt
100g 2.80 g 24.00 11.20 %
1 cup, shredded 4.06 g 34.80 16.24 %
Cabbage, savoy, cooked, boiled, drained, without salt
100g 2.80 g 24.00 11.20 %
1 cup, shredded 4.06 g 34.80 16.24 %
Cabbage, savoy, raw
1 cup, shredded 2.17 g 18.90 8.68 %
100g 3.10 g 27.00 12.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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