Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
0.5 cup, shredded	0.80 g	8.40	3.22 %
100g	2.30 g	24.00	9.20 %
1 head	20.88 g	217.92	83.54 %
Cabbage, common (danish, domestic, and pointed types), stored, raw
0.5 cup, shredded	0.80 g	8.40	3.22 %
100g	2.30 g	24.00	9.20 %
1 head	20.88 g	217.92	83.54 %
Cabbage, common, cooked, boiled, drained, with salt
0.5 cup, shredded	1.42 g	16.50	5.70 %
100g	1.90 g	22.00	7.60 %
1 head	23.98 g	277.64	95.91 %
Cabbage, cooked, boiled, drained, without salt
0.5 cup, shredded	1.42 g	16.50	5.70 %
100g	1.90 g	22.00	7.60 %
1 head	23.98 g	277.64	95.91 %
Cabbage, raw
1 leaf	0.34 g	3.60	1.38 %
1 leaf, medium	0.53 g	5.52	2.12 %
1 leaf, large	0.76 g	7.92	3.04 %
1 cup, shredded	1.61 g	16.80	6.44 %
1 cup, chopped	2.05 g	21.36	8.19 %
100g	2.30 g	24.00	9.20 %
1 head, small (about 4-1/2" dia)	16.42 g	171.36	65.69 %
1 head, medium (about 5-3/4" dia)	20.88 g	217.92	83.54 %
1 head, large (about 7" dia)	28.70 g	299.52	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.