High Fiber Diet
Links
Webmasters


  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
0.5 cup, shredded 0.80 g 8.40 3.22 %
100g 2.30 g 24.00 9.20 %
1 head 20.88 g 217.92 83.54 %
Cabbage, common (danish, domestic, and pointed types), stored, raw
0.5 cup, shredded 0.80 g 8.40 3.22 %
100g 2.30 g 24.00 9.20 %
1 head 20.88 g 217.92 83.54 %
Cabbage, common, cooked, boiled, drained, with salt
0.5 cup, shredded 1.42 g 16.50 5.70 %
100g 1.90 g 22.00 7.60 %
1 head 23.98 g 277.64 95.91 %
Cabbage, cooked, boiled, drained, without salt
0.5 cup, shredded 1.42 g 16.50 5.70 %
100g 1.90 g 22.00 7.60 %
1 head 23.98 g 277.64 95.91 %
Cabbage, raw
1 leaf 0.34 g 3.60 1.38 %
1 leaf, medium 0.53 g 5.52 2.12 %
1 leaf, large 0.76 g 7.92 3.04 %
1 cup, shredded 1.61 g 16.80 6.44 %
1 cup, chopped 2.05 g 21.36 8.19 %
100g 2.30 g 24.00 9.20 %
1 head, small (about 4-1/2" dia) 16.42 g 171.36 65.69 %
1 head, medium (about 5-3/4" dia) 20.88 g 217.92 83.54 %
1 head, large (about 7" dia) 28.70 g 299.52 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |