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 High Fiber Diet  Vegetables  Cabbage - Chinese Cabbage

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
100g 1.00 g 12.00 4.00 %
1 cup, shredded 1.70 g 20.40 6.80 %
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
100g 1.00 g 12.00 4.00 %
1 cup, shredded 1.70 g 20.40 6.80 %
Cabbage, chinese (pak-choi), raw
1 leaf 0.14 g 1.82 0.56 %
1 cup, shredded 0.70 g 9.10 2.80 %
100g 1.00 g 13.00 4.00 %
1 head 8.40 g 109.20 33.60 %
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
1 leaf 0.24 g 1.96 0.95 %
100g 1.70 g 14.00 6.80 %
1 cup, shredded 2.02 g 16.66 8.09 %
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
1 leaf 0.24 g 1.96 0.95 %
100g 1.70 g 14.00 6.80 %
1 cup, shredded 2.02 g 16.66 8.09 %
Cabbage, chinese (pe-tsai), raw
1 cup, shredded 0.91 g 12.16 3.65 %
100g 1.20 g 16.00 4.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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