High Fiber Diet
Links
Webmasters


  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Burdock root, cooked, boiled, drained, with salt
100g 1.80 g 88.00 7.20 %
1 cup (1" pieces) 2.25 g 110.00 9.00 %
1 root 2.99 g 146.08 11.95 %
Burdock root, cooked, boiled, drained, without salt
100g 1.80 g 88.00 7.20 %
1 cup (1" pieces) 2.25 g 110.00 9.00 %
1 root 2.99 g 146.08 11.95 %
Burdock root, raw
100g 3.30 g 72.00 13.20 %
1 cup (1" pieces) 3.89 g 84.96 15.58 %
1 root 5.15 g 112.32 20.59 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |