High Fiber Diet
Links
Webmasters

 High Fiber Diet  Vegetables  Brussel sprouts - Frozen Brussel sprouts

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Brussels sprouts, frozen, cooked, boiled, drained, with salt
100g 4.10 g 42.00 16.40 %
1 cup 6.36 g 65.10 25.42 %
Brussels sprouts, frozen, cooked, boiled, drained, without salt
100g 4.10 g 42.00 16.40 %
1 cup 6.36 g 65.10 25.42 %
Brussels sprouts, frozen, unprepared
100g 3.80 g 41.00 15.20 %
1 package (10 oz) 10.79 g 116.44 43.17 %
1 package (2 lb) 34.47 g 371.87 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |