High Fiber Diet
Links
Webmasters

 High Fiber Diet  Vegetables  Brussel sprouts - Cooked Brussel sprouts

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Brussels sprouts, cooked, boiled, drained, with salt
1 sprout 0.55 g 8.61 2.18 %
0.5 cup 2.03 g 31.98 8.11 %
100g 2.60 g 41.00 10.40 %
Brussels sprouts, cooked, boiled, drained, without salt
1 sprout 0.55 g 7.56 2.18 %
0.5 cup 2.03 g 28.08 8.11 %
100g 2.60 g 36.00 10.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |