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High Fiber Diet  Vegetables  Broccoli - Frozen Broccoli   Number of displayed food(s) - 6 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Broccoli, frozen, chopped, cooked, boiled, drained, with salt 100g 3.00 g 28.00 12.00 % 1 cup 5.52 g 51.52 22.08 % Broccoli, frozen, chopped, cooked, boiled, drained, without salt 100g 3.00 g 28.00 12.00 % 1 cup 5.52 g 51.52 22.08 % Broccoli, frozen, chopped, unprepared 100g 3.00 g 26.00 12.00 % 1 cup 4.68 g 40.56 18.72 % 1 package (10 oz) 8.52 g 73.84 34.08 % Broccoli, frozen, spears, cooked, boiled, drained, with salt 0.5 cup 2.76 g 25.76 11.04 % 100g 3.00 g 28.00 12.00 % 1 package (10 oz) yields 7.50 g 70.00 30.00 % Broccoli, frozen, spears, cooked, boiled, drained, without salt 0.5 cup 2.76 g 25.76 11.04 % 100g 3.00 g 28.00 12.00 % 1 package (10 oz) yields 7.50 g 70.00 30.00 % Broccoli, frozen, spears, unprepared 100g 3.00 g 29.00 12.00 % 1 package (10 oz) 8.52 g 82.36 34.08 % 1 package (2 lb) 27.21 g 263.03 >99.9 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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