Number of displayed food(s) - 6

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
100g	3.00 g	28.00	12.00 %
1 cup	5.52 g	51.52	22.08 %
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
100g	3.00 g	28.00	12.00 %
1 cup	5.52 g	51.52	22.08 %
Broccoli, frozen, chopped, unprepared
100g	3.00 g	26.00	12.00 %
1 cup	4.68 g	40.56	18.72 %
1 package (10 oz)	8.52 g	73.84	34.08 %
Broccoli, frozen, spears, cooked, boiled, drained, with salt
0.5 cup	2.76 g	25.76	11.04 %
100g	3.00 g	28.00	12.00 %
1 package (10 oz) yields	7.50 g	70.00	30.00 %
Broccoli, frozen, spears, cooked, boiled, drained, without salt
0.5 cup	2.76 g	25.76	11.04 %
100g	3.00 g	28.00	12.00 %
1 package (10 oz) yields	7.50 g	70.00	30.00 %
Broccoli, frozen, spears, unprepared
100g	3.00 g	29.00	12.00 %
1 package (10 oz)	8.52 g	82.36	34.08 %
1 package (2 lb)	27.21 g	263.03	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.