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 High Fiber Diet  Vegetables  Broccoli - Frozen Broccoli

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
100g 3.00 g 28.00 12.00 %
1 cup 5.52 g 51.52 22.08 %
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
100g 3.00 g 28.00 12.00 %
1 cup 5.52 g 51.52 22.08 %
Broccoli, frozen, chopped, unprepared
100g 3.00 g 26.00 12.00 %
1 cup 4.68 g 40.56 18.72 %
1 package (10 oz) 8.52 g 73.84 34.08 %
Broccoli, frozen, spears, cooked, boiled, drained, with salt
0.5 cup 2.76 g 25.76 11.04 %
100g 3.00 g 28.00 12.00 %
1 package (10 oz) yields 7.50 g 70.00 30.00 %
Broccoli, frozen, spears, cooked, boiled, drained, without salt
0.5 cup 2.76 g 25.76 11.04 %
100g 3.00 g 28.00 12.00 %
1 package (10 oz) yields 7.50 g 70.00 30.00 %
Broccoli, frozen, spears, unprepared
100g 3.00 g 29.00 12.00 %
1 package (10 oz) 8.52 g 82.36 34.08 %
1 package (2 lb) 27.21 g 263.03 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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