Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Broccoli, flower clusters, raw
1 floweret	0.00 g	3.08	0.00 %
1 cup flowerets	0.00 g	19.88	0.00 %
100g	0.00 g	28.00	0.00 %
Broccoli, leaves, raw
100g	0.00 g	28.00	0.00 %
Broccoli, raw
1 spear (about 5" long)	0.81 g	10.54	3.22 %
0.5 cup, chopped or diced	1.14 g	14.96	4.58 %
1 cup, chopped	2.29 g	29.92	9.15 %
100g	2.60 g	34.00	10.40 %
1 stalk	3.93 g	51.34	15.70 %
1 bunch	15.81 g	206.72	63.23 %
Broccoli, stalks, raw
100g	0.00 g	28.00	0.00 %
1 stalk	0.00 g	31.92	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.