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 High Fiber Diet  Vegetables  Broccoli - Raw

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Broccoli, flower clusters, raw
1 floweret 0.00 g 3.08 0.00 %
1 cup flowerets 0.00 g 19.88 0.00 %
100g 0.00 g 28.00 0.00 %
Broccoli, leaves, raw
100g 0.00 g 28.00 0.00 %
Broccoli, raw
1 spear (about 5" long) 0.81 g 10.54 3.22 %
0.5 cup, chopped or diced 1.14 g 14.96 4.58 %
1 cup, chopped 2.29 g 29.92 9.15 %
100g 2.60 g 34.00 10.40 %
1 stalk 3.93 g 51.34 15.70 %
1 bunch 15.81 g 206.72 63.23 %
Broccoli, stalks, raw
100g 0.00 g 28.00 0.00 %
1 stalk 0.00 g 31.92 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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