Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Broccoli, cooked, boiled, drained, with salt
1 spear (about 5" long)	1.22 g	10.36	4.88 %
0.5 cup, chopped	2.57 g	21.84	10.30 %
100g	3.30 g	28.00	13.20 %
1 stalk, small (5" long)	4.62 g	39.20	18.48 %
1 stalk, medium (7-1/2" - 8" long)	5.94 g	50.40	23.76 %
1 stalk, large (11"-12" long)	9.24 g	78.40	36.96 %
Broccoli, cooked, boiled, drained, without salt
1 spear (about 5" long)	1.22 g	12.95	4.88 %
0.5 cup, chopped	2.57 g	27.30	10.30 %
100g	3.30 g	35.00	13.20 %
1 stalk, small (5" long)	4.62 g	49.00	18.48 %
1 stalk, medium (7-1/2" - 8" long)	5.94 g	63.00	23.76 %
1 stalk, large (11"-12" long)	9.24 g	98.00	36.96 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.