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 High Fiber Diet  Vegetables  Broccoli - Cooked Broccoli

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Broccoli, cooked, boiled, drained, with salt
1 spear (about 5" long) 1.22 g 10.36 4.88 %
0.5 cup, chopped 2.57 g 21.84 10.30 %
100g 3.30 g 28.00 13.20 %
1 stalk, small (5" long) 4.62 g 39.20 18.48 %
1 stalk, medium (7-1/2" - 8" long) 5.94 g 50.40 23.76 %
1 stalk, large (11"-12" long) 9.24 g 78.40 36.96 %
Broccoli, cooked, boiled, drained, without salt
1 spear (about 5" long) 1.22 g 12.95 4.88 %
0.5 cup, chopped 2.57 g 27.30 10.30 %
100g 3.30 g 35.00 13.20 %
1 stalk, small (5" long) 4.62 g 49.00 18.48 %
1 stalk, medium (7-1/2" - 8" long) 5.94 g 63.00 23.76 %
1 stalk, large (11"-12" long) 9.24 g 98.00 36.96 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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