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 High Fiber Diet  Vegetables  Beets - Cooked Beets

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beets, cooked, boiled, drained
0.5 cup slices 1.70 g 37.40 6.80 %
100g 2.00 g 44.00 8.00 %
2 beets (2" dia, sphere) 2.00 g 44.00 8.00 %
Beets, cooked, boiled. drained, with salt
0.5 cup slices 1.70 g 37.40 6.80 %
100g 2.00 g 44.00 8.00 %
2 beets (2" dia, sphere) 2.00 g 44.00 8.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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