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 High Fiber Diet  Vegetables  Beans - Shellie Beans

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, shellie, canned, solids and liquids
100g 3.40 g 30.00 13.60 %
1 cup 8.33 g 73.50 33.32 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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