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 High Fiber Diet  Vegetables  Beans - Mung Beans

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, mung, mature seeds, sprouted, canned, drained solids
100g 0.80 g 12.00 3.20 %
1 cup 1.00 g 15.00 4.00 %
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
100g 0.75 g 21.00 2.99 %
1 cup 0.93 g 26.04 3.71 %
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
100g 0.75 g 21.00 2.99 %
1 cup 0.93 g 26.04 3.71 %
Mung beans, mature seeds, sprouted, cooked, stir-fried
100g 1.76 g 50.00 7.06 %
1 cup 2.19 g 62.00 8.75 %
Mung beans, mature seeds, sprouted, raw
100g 1.78 g 30.00 7.12 %
1 cup 1.85 g 31.20 7.40 %
1 package (12 oz) 6.05 g 102.00 24.21 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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