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 High Fiber Diet  Vegetables  Beets - Canned Beets

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beets, canned, drained solids
1 slice 0.14 g 2.48 0.54 %
1 beet 0.41 g 7.44 1.63 %
100g 1.70 g 31.00 6.80 %
1 cup, diced 2.67 g 48.67 10.68 %
1 cup, whole 2.77 g 50.53 11.08 %
1 cup slices 2.89 g 52.70 11.56 %
1 cup, shredded 3.32 g 60.45 13.26 %
1 can (303 x 406) 5.00 g 91.14 19.99 %
Beets, canned, no salt added, solids and liquids
100g 1.20 g 28.00 4.80 %
1 cup 2.95 g 68.88 11.81 %
Beets, canned, regular pack, solids and liquids
100g 1.20 g 30.00 4.80 %
1 cup 2.95 g 73.80 11.81 %
Beets, harvard, canned, solids and liquids
100g 2.50 g 73.00 10.00 %
1 cup slices 6.15 g 179.58 24.60 %
Beets, pickled, canned, solids and liquids
100g 2.60 g 65.00 10.40 %
1 cup slices 5.90 g 147.55 23.61 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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