Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beet greens, cooked, boiled, drained, with salt
100g	2.90 g	27.00	11.60 %
1 cup (1" pieces)	4.18 g	38.88	16.70 %
Beet greens, cooked, boiled, drained, without salt
0.5 cup (1" pieces)	2.09 g	19.44	8.35 %
100g	2.90 g	27.00	11.60 %
1 cup (1" pieces)	4.18 g	38.88	16.70 %
Beet greens, raw
0.5 cup (1" pieces)	0.70 g	4.18	2.81 %
1 leaf	1.18 g	7.04	4.74 %
1 cup	1.41 g	8.36	5.62 %
100g	3.70 g	22.00	14.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.