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High Fiber Diet  Vegetables  Bamboo shoots - Raw   Number of displayed food(s) - 4 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Bamboo shoots, canned, drained solids 100g 1.40 g 19.00 5.60 % 1 cup (1/8" slices) 1.83 g 24.89 7.34 % 1 can (303 x 406) 3.67 g 49.78 14.67 % Bamboo shoots, cooked, boiled, drained, with salt 100g 1.00 g 12.00 4.00 % 1 cup (1/2" slices) 1.20 g 14.40 4.80 % 1 shoot 1.44 g 17.28 5.76 % Bamboo shoots, cooked, boiled, drained, without salt 100g 1.00 g 12.00 4.00 % 1 cup (1/2" slices) 1.20 g 14.40 4.80 % 1 shoot 1.44 g 17.28 5.76 % Bamboo shoots, raw 0.5 cup (1/2" pieces) 1.67 g 20.52 6.69 % 100g 2.20 g 27.00 8.80 % 1 cup (1/2" slices) 3.32 g 40.77 13.29 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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