Number of displayed food(s) - 6

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
1 cup	1.08 g	20.30	4.32 %
100g	1.86 g	35.00	7.45 %
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
1 cup	1.08 g	20.30	4.32 %
100g	1.86 g	35.00	7.45 %
Balsam-pear (bitter gourd), leafy tips, raw
1 leaf	0.00 g	1.20	0.00 %
0.5 cup	0.00 g	7.20	0.00 %
100g	0.00 g	30.00	0.00 %
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
100g	2.00 g	19.00	8.00 %
1 cup (1/2" pieces)	2.48 g	23.56	9.92 %
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
0.5 cup (1/2" pieces)	1.24 g	11.78	4.96 %
100g	2.00 g	19.00	8.00 %
1 cup (1/2" pieces)	2.48 g	23.56	9.92 %
Balsam-pear (bitter gourd), pods, raw
1 cup (1/2" pieces)	2.60 g	15.81	10.42 %
100g	2.80 g	17.00	11.20 %
1 balsam-pear	3.47 g	21.08	13.89 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.