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 High Fiber Diet  Vegetables  Balsam-pear (bitter gourd)

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
1 cup 1.08 g 20.30 4.32 %
100g 1.86 g 35.00 7.45 %
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
1 cup 1.08 g 20.30 4.32 %
100g 1.86 g 35.00 7.45 %
Balsam-pear (bitter gourd), leafy tips, raw
1 leaf 0.00 g 1.20 0.00 %
0.5 cup 0.00 g 7.20 0.00 %
100g 0.00 g 30.00 0.00 %
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
100g 2.00 g 19.00 8.00 %
1 cup (1/2" pieces) 2.48 g 23.56 9.92 %
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
0.5 cup (1/2" pieces) 1.24 g 11.78 4.96 %
100g 2.00 g 19.00 8.00 %
1 cup (1/2" pieces) 2.48 g 23.56 9.92 %
Balsam-pear (bitter gourd), pods, raw
1 cup (1/2" pieces) 2.60 g 15.81 10.42 %
100g 2.80 g 17.00 11.20 %
1 balsam-pear 3.47 g 21.08 13.89 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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