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 High Fiber Diet  Vegetables  Asparagus - Raw

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Asparagus, raw
1 spear tip (2" long or less) 0.07 g 0.70 0.29 %
1 spear, small (5" long or less) 0.25 g 2.40 1.01 %
1 spear, medium (5-1/4" to 7" long) 0.34 g 3.20 1.34 %
1 spear, large (7-1/4" to 8-1/2") 0.42 g 4.00 1.68 %
1 spear, extra large (8-3/4" to 10" long) 0.50 g 4.80 2.02 %
100g 2.10 g 20.00 8.40 %
1 cup 2.81 g 26.80 11.26 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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