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High Fiber Diet  Vegetables  Asparagus - Frozen Asparagus   Number of displayed food(s) - 3 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Asparagus, frozen, cooked, boiled, drained, with salt 4 spears 0.96 g 10.80 3.84 % 100g 1.60 g 18.00 6.40 % 1 cup 2.88 g 32.40 11.52 % 1 package (10 oz) yields 4.69 g 52.74 18.75 % Asparagus, frozen, cooked, boiled, drained, without salt 4 spears 0.96 g 10.80 3.84 % 100g 1.60 g 18.00 6.40 % 1 cup 2.88 g 32.40 11.52 % 1 package (10 oz) yields 4.69 g 52.74 18.75 % Asparagus, frozen, unprepared 4 spears 1.10 g 13.92 4.41 % 100g 1.90 g 24.00 7.60 % 1 package (10 oz) 5.40 g 68.16 21.58 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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