Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Asparagus, frozen, cooked, boiled, drained, with salt
4 spears	0.96 g	10.80	3.84 %
100g	1.60 g	18.00	6.40 %
1 cup	2.88 g	32.40	11.52 %
1 package (10 oz) yields	4.69 g	52.74	18.75 %
Asparagus, frozen, cooked, boiled, drained, without salt
4 spears	0.96 g	10.80	3.84 %
100g	1.60 g	18.00	6.40 %
1 cup	2.88 g	32.40	11.52 %
1 package (10 oz) yields	4.69 g	52.74	18.75 %
Asparagus, frozen, unprepared
4 spears	1.10 g	13.92	4.41 %
100g	1.90 g	24.00	7.60 %
1 package (10 oz)	5.40 g	68.16	21.58 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.