High Fiber Diet
Links
Webmasters

 High Fiber Diet  Vegetables  Asparagus - Frozen Asparagus

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Asparagus, frozen, cooked, boiled, drained, with salt
4 spears 0.96 g 10.80 3.84 %
100g 1.60 g 18.00 6.40 %
1 cup 2.88 g 32.40 11.52 %
1 package (10 oz) yields 4.69 g 52.74 18.75 %
Asparagus, frozen, cooked, boiled, drained, without salt
4 spears 0.96 g 10.80 3.84 %
100g 1.60 g 18.00 6.40 %
1 cup 2.88 g 32.40 11.52 %
1 package (10 oz) yields 4.69 g 52.74 18.75 %
Asparagus, frozen, unprepared
4 spears 1.10 g 13.92 4.41 %
100g 1.90 g 24.00 7.60 %
1 package (10 oz) 5.40 g 68.16 21.58 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |